**Time is in Eastern Standard Time so please adjust accordingly**

Self-judgment is probably the hardest thing to overcome from a personal development perspective and the thing I tackle the most with my clients. Join us to learn the ins and outs of why we judge ourselves, how to decipher what's really behind all the judgment, and how to change the discourse in our minds to prevent it from happening in the future!

This webinar is free of charge but available exclusively to the ladies from Meuf on Top, our online platform for women looking to get a little more from their lives. In order to join the event, you must first join the group on Facebook here.

The euphoria of the holidays has passed. Some of us by this time have already fallen off of the resolution wagon and old habits are making their way back to our lives. Even though it's less than ideal, it could be worse so we slowly drift back into our old routines and slowly but surely compromise our goals for the year because we lack a sense of clarity and urgency around them. The good news? There are ways of preventing this!

Studies have shown that visualization, in many fields, ranging from sports to business, serves a great purpose when it comes to goal setting. With this in mind, we've created a special vision boarding workshop for our Hong Kong ladies who are looking for a little support around their goals for 2017. Don't know what a dream board is? Read this.

Due to the cost of materials, the event will cost $13 USD per person and are expected to RSVP 12 hours before the event on our meetup.com page. To RSVP please click here.

We look forward to seeing you there and wish you all a happy holiday season!

It's that time of year! You know, the time when we take a chance to think about what's next, dream a little, and hopefully get to work! So...

What do you want to create in 2017?

How can you set yourself up for success in achieving your goals this year? Join us to get clarity on what you want to achieve, what you need to make it happen, and who you need to engage along the way to help you. Who knows? You may find a workout buddy, a fellow entrepreneur, or an accountability partner for a new project you're taking on.

We will be using some exercises straight out of the Namasme playbook in order to structure the evening and ensure that it will be beneficial to all of you on a deeper level so come with an open mind, an open heart, and a willingness to soak up the enormous amount of collective wisdom that some of the finest ladies in DC have to offer! We look forward to seeing you there.

As always, please bring either a snack or drink to share with your fellow goal oriented meufs!

Happy holidays and see you soon.