‘I’m not effective enough.’

‘I don’t have enough experience.’

’I’m not attractive enough.’

‘Who am I kidding here?’ 

We all have that voice. The one that creeps up on us and makes us feel insecure. The one that keeps us from pursuing opportunities that we want or simply makes us feel like crap every time we look in the mirror or go on Facebook. You know, the one that won’t ever go away because she comes from you. The phrasing may be different every time we hear it but the message is the same…

‘You are not enough.’

But why is that voice there? Where did it come from and how can we get rid of it? After all, we have better things to do with our time and energy than waste them on self-judgment, don’t we? 

Ladies, it’s time to meet and defeat your inner critic! 

Please join us for: 6 Steps to Defeating Your Inner Critic, a wellness workshop hosted by Jenniffer Green, founder and CEO of Namasme at the State Department. (For address and other details, please send us a note at hey@namasme.com.

Being a woman in the workforce can be one of the most challenging personal development projects that you can take on as an individual and it’s easy to put yourself on the back burner when you have a million things to do and others to worry about. Doing so, however, can cost you your health, your relationships, and even your business so don’t fall into the burnout trap!

Join us and put yourself back on the map and practice some delicious self-care!

‘I’m not effective enough.’

'I don’t have enough experience.’

’I’m not attractive enough.’

‘Who am I kidding here?’

We all have that voice. The one that creeps up on us and makes us feel insecure. The one that keeps us from pursuing opportunities that we want or simply makes us feel like crap every time we look in the mirror or go on Facebook. You know, the one that won’t ever go away because she comes from you. The phrasing may be different every time we hear it but the message is the same…

‘You are not enough.’

But why is that voice there? Where did it come from and how can we get rid of it? After all, we have better things to do with our time and energy than waste them on self-judgment, don’t we?

Ladies, it's time to meet and defeat your inner critic!

Please join us for: 6 Steps to Silencing Your Inner Critic, a workshop designed and facilitated by a certified life coach, to help you start changing the way you relate to yourself. To register, click here.

During the workshop you will learn:

1. How to identify your inner critic

2. Where it comes from and how to get some distance from it

3. A tried and tested 6 step process to defeat it.

Most importantly though, you will learn how to be a bit kinder to yourself. After all, we live in a society that makes it very difficult to not judge ourselves or each other. It's time to change the conversation!

As part of the workshop you will also receive exclusive materials to take with you for reference at home. You will also receive an invitation to join an exclusive and free online community of open minded, supportive, smart, and powerful international ladies who are in their own way changing the world as they support each other.

Remember, as modern women we are also constantly bombarded by things that require our attention so it’s easy to put ourselves on the back burner when we have busy lives to lead. Doing so, however, can cost us our health, our relationships, and even our businesses.

Don’t fall into the burnout trap or into an unhealthy cycle of self-judgment! Join us and put yourself back on the map and practice some delicious self-care will you?

If you have any questions about the workshop, please feel free to send me a note! I'll be happy to answer them.

**Time is in Eastern Standard Time so please adjust accordingly**

Self-judgment is probably the hardest thing to overcome from a personal development perspective and the thing I tackle the most with my clients. Join us to learn the ins and outs of why we judge ourselves, how to decipher what's really behind all the judgment, and how to change the discourse in our minds to prevent it from happening in the future!

This webinar is free of charge but available exclusively to the ladies from Meuf on Top, our online platform for women looking to get a little more from their lives. In order to join the event, you must first join the group on Facebook here.

Due to the success of our first vision board workshop, we've decided to host another! So ladies, if you're in Hong Kong and ready to get a little clarity on your dreams and goals for 2017 now that the holidays are over and you're back to real life, join us! For details send me a note to: hey@namasme.com.

See you soon!

The time has come for our second Meuf Night in Hong Kong and on the menu is FEAR, my least favorite four letter word. ;)

Fear in our lives is not the most obvious of guests but she definitely has a meaningful impact... Let's talk about it and discuss ways to get over her!

Please come prepared to learn, to share, and to meet some incredible ladies. If this meeting is anything like the last, we should be in for a lovely evening full of inspiration, surprises, and great stories.

Space is being reserved for just 15 women so we can keep the conversation intimate so please RSVP as soon as possible. In order to do so, please click here to sign up for the Meet Up.

If you do and can't join us, let us know so we can open up your spot to someone else.

Looking forward to seeing you there!