stress management

We've Been Featured in Teen Vogue!

The idea for Namasme came to me during a meditation. As a matter of fact, most of my good ideas do. Truth is, without meditation I feel like my life would be completely different than it is now and not particularly in a good way.

Last month I was interviewed for Teen Vogue by one of the members of our women's group, Meuf on Top regarding my relationship with meditation. If you suffer from anxiety and feel like you've tried everything except meditation because it seems a bit 'out there', this is probably a good read for you. Enjoy!

Thanks Teen Vogue for the support! To find: 3 Foolproof Meditation Techniques That Will Help You Beat Anxiety, click here.